Meditations

Boundaries Meditation (5 mins 17 secs) We all struggle from time to time with establishing and maintaining boundaries … here’s a short meditation to start your day well with self-honouring boundaries that will help you operate from a centred, connected and authentic space. Listen …

Grounding Meditation (5 mins 51 secs) It’s not uncommon for us to get caught up in a whirlwind of thoughts that go around in circles and seem to take us no-where. This meditation is designed to help us drop out of the circling in order to feel both grounded AND connected and to support decision-making from a clearer place. Listen … 

Detachment Meditation (3 mins 23 secs) Find yourself incessantly worrying about events, issues, people? This meditation reminds us that we are NOT our thoughts and helps us put some distance between us and them in order to feel a sense of peace. Listen … 

Mindfulness Meditation (6 minutes 15 seconds) A gentle meditation that promotes a sense of wellbeing by visualising ourselves as parts of Mother Nature’s most beautiful and awesome work. Listen … 

White Light Meditation (5 minutes 52 seconds) A beautiful white light entering through the crown of your head brings life, love and warmth … Listen … 

Hara Connection (6 minutes 21 seconds) A standing meditation that connects you with your internal source of power, wisdom and intuition. It also allows you, once connected with your Hara, to connect with other peoples’ Hara, whether they are aware of the existence of their own or not … Listen … 

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